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Skincare- Foods to add and remove for healthier skin

Meghan Burnham

Posted on February 24 2021

Care for your oily skin!

We get asked the question often, “Are your massage oils okay to use with naturally oily skin?”

The simple answer is yes! Our massage oils are made from the best carrier oils, which assist in soothing, nourishing, and moisturizing your skin! These carrier oils are also extremely absorbent, so your skin will not be left feeling greasy or sticky!

But did you know that the foods you consume can either be beneficial or harmful to your skin. The picture above displays some foods to limit when caring for naturally oily skin, but we also wanted to provide you with some of the best foods for healthy skin.

12 foods to eat for healthy skin:

  1. Fatty Fish
  2. Avocados
  3. Walnuts
  4. Sunflower Seeds
  5. Sweet Potatoes
  6. Bell Peppers
  7. Broccoli
  8. Tomatoes
  9. Soy
  10. Dark Chocolate
  11. Green Tea
  12. Red Grapes

Suggestions provided by healthline.com

Caring for your skin requires daily consistency, which can seem overwhelming. However, it doesn't need to feel that way. Find foods that you love and simultaneously provide benefits to your skin. Start small and continue to grow your care routine. Your skin will thank you!