Affordable at-home therapy treatment to soothe muscle pain
Whether you’re recovering from intense training sessions, trying to bounce back from a muscular injury, or just feeling the impact of an aging body...
Everything to know about Gua Sha Massage & why you should be doing it
Gua sha is a skincare technique derived from traditional Chinese medicine. Many people are adding to their skincare routine and getting amazing re...
Meditation Tips for Beginners
Meditation is a powerful way to boost your mood, improve your health, reduce stress, and build stronger connections to people in your life. Regular...
Marula Oil: What is It and Why You Need it in Your Life Today
Stroll down the beauty aisle of any department or drug store and you’ll see a veritable tidal wave of creams, lotions, and potions. You are probabl...
The Importance of Quality Sleep to Overall Health and 3 Tips to Get Better ZZZ’s
We’ve all heard the recommendation of getting a solid eight hours of sleep each night, but many of us regularly fall short of that goal. What you m...
Why You Should Incorporate Massage into Your Wellness Routine
A healthy routine is the root of a healthier lifestyle. When you create a routine of healthy habits and choices, focused on your overall wellness, ...