Self-massage is a great way to relieve tension, tightness and general aches and pains. The great news is that it can easily be done at home as part...

When it comes to self-care, getting a massage is one of the best things to do to soothe the body and mind, but you don’t need to seek a professiona...

The History of Chamomile Chamomile (Matricaria Recutita) is a flowering plant of the daisy family (Asteraceae) and is famous for its beautiful whit...

Our feelings and emotions can have a much greater impact on our skin and physical well-being than many of us realize – stress is no exception. When...

What is lymphatic massage? Lymphatic massage is designed to reduce swelling and discomfort caused by lymphatic fluid not draining properly from gla...

About Sweet Almond Oil Almonds offer many health benefits. They contain vitamins and minerals as well as the fats and fibers that we use them for i...