The Importance of Quality Sleep to Overall Health and 3 Tips to Get Better ZZZ’s
We’ve all heard the recommendation of getting a solid eight hours of sleep each night, but many of us regularly fall short of that goal. What you m...
Why You Should Incorporate Massage into Your Wellness Routine
A healthy routine is the root of a healthier lifestyle. When you create a routine of healthy habits and choices, focused on your overall wellness, ...
4 Reasons Your Skin Wants You to Up Your Water Intake
Did you know that your skin is actually an organ? In fact, it is the largest organ in the human body, and its main function is to serve as a layer ...
5 Tips and Tricks for a Stress-Free Holiday Season
Does anyone else feel as though they blinked and were magically transported from Halloween straight to December? Ready or not, the holiday seaso...
Aromatherapy Basics: What is it, why use it, and how it can change your life
Many people mistakenly assume aromatherapy is just a fancy way of describing an alternative method of making your home smell nice. After all, it’s ...
Why Jumping on the Facial Massage Trend is Actually a Great Idea
You’ve likely heard discussions about facial massage and seen the endless number of ads touting a variety of facial massage tools. Perhaps all the ...