As humans, we are creatures of habit. Our day-to-day lives are often repetitive and rely on routine, but how can you introduce new, healthy habits ...

Muscle aches are the worst. They are uncomfortable, unpredictable, and can sometimes even be debilitating. It’s hard to get much done with bursts o...

There are many different types of massage, and it can be tough to decide which one is right for you. In this blog post, we will discuss three of th...

Lavender may call to mind sweet commercials of mothers bathing sleepy babies, but did you know that recent studies prove it's one of most versatile...

Whether you’re getting hold of some luxury products to try a massage at home, or heading to a professional for some much-needed muscular relief, it...

When you're feeling stressed and sore, you have more options than just hanging around the house and taking a few ibuprofens to ease the tension. Be...