Warm the Oil: Pour a small amount of oil into the palm of your hand and gently rub your hands together to warm the oil, making it more comfortable for application.
Apply to Target Area: Gently apply the oil to the area of your body that needs relief. For muscle soreness or stiffness, focus on the specific muscles that are affected. For general relaxation, you can apply the oil to larger areas such as the back, shoulders, or legs.
Massage Gently: Using your hands, massage the oil into your skin with slow, circular motions. Increase the pressure gradually to suit your comfort level. For a more therapeutic effect, focus on kneading and deep tissue techniques.
Reapply as Needed: If the area you are massaging absorbs the oil quickly, feel free to apply a bit more. The oil is designed to provide a smooth glide without needing frequent reapplication.
Enjoy the Aromatherapy: As you massage, take deep breaths to enjoy the natural aromatherapy benefits of the essential oils. This can enhance relaxation and stress relief.
Wipe Off Excess Oil: After the massage, if there's excess oil on the skin, gently wipe it off with a soft towel. However, the oil is formulated to absorb well into the skin, leaving it moisturized without a greasy residue.
Remember, a little goes a long way with high-quality massage oils, so start with a small amount and increase as needed based on your personal preference and the dryness of your skin.
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